Zeus & Barbara…. sittin in a tree…

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then…… 3 rounds

5/5/5 KBDL/KBDLHP/KBS

5 Inchworms w/ Push Up

10 Reverse Lunges (total)

10 Light DB Press

Coaching

Partner Up

Movement Prep

Metcon

Zeus&Barbara (Time)

Teams of 2

5 RFT

30 Wall Balls 20/14

30 Sumo DLHP 75/55

30 Box Jump 20

30 Push Press 75/55

30 Cal Row

30 Push Ups

30 Pull Ups

30 Sit Ups

30 Squats