13
Feb
Zeus & Barbara…. sittin in a tree…
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
then…… 3 rounds
5/5/5 KBDL/KBDLHP/KBS
5 Inchworms w/ Push Up
10 Reverse Lunges (total)
10 Light DB Press
Coaching
Partner Up
Movement Prep
Metcon
Zeus&Barbara (Time)
Teams of 2
5 RFT
30 Wall Balls 20/14
30 Sumo DLHP 75/55
30 Box Jump 20
30 Push Press 75/55
30 Cal Row
30 Push Ups
30 Pull Ups
30 Sit Ups
30 Squats