Watch me Work

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

400m Row

then 3 rounds

5 Inchworm with Pushup

10 Scorpions

10 Reverse Lunges

:15s Plank

Coaching

Team Up

Movement Prep

Metcon

Metcon (AMRAP – Reps)

Teams of 3

20 Minute AMRAP

2 work(1 on Rower), 1 rest

50 Wall Balls 20/14

50 HR PushUps

50 OH MB Lunges 20/14

50 V-Ups

Max Row Cals