2
Dec
Watch me Work
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
400m Row
then 3 rounds
5 Inchworm with Pushup
10 Scorpions
10 Reverse Lunges
:15s Plank
Coaching
Team Up
Movement Prep
Metcon
Metcon (AMRAP – Reps)
Teams of 3
20 Minute AMRAP
2 work(1 on Rower), 1 rest
50 Wall Balls 20/14
50 HR PushUps
50 OH MB Lunges 20/14
50 V-Ups
Max Row Cals