Upside Down Stuff

19
Dec

Upside Down Stuff

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

then… 3 Rounds

10 Pass throughs

10 Hand Walkouts

10 Reverse Lunges

10 Hollows

Shoulder Mobility

Coaching

Handstand Proression

Pike(Floor/Box), KickUps/Holds

Tabata Holds – Hardest Variation

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

20 Air Squats

10m HS Walk (Pike Walk/:20s Hold)

20 Ab Mat Sit Ups

10m HS Walk