27
Feb
Uppers
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
15 Jumping Jacks
10 Ball Slams
10 Ring Rows
5 Inchworm w/ Push Up
10 Scorpions
Coaching
Max Reps Strict Pull Up (Min 5)
Max Reps Strict Push UP (Min 5)
Rest 90
Strict Pull Up
Hardest Variation
Strict Push Up
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
12 Renegade Rows 50/35
12 Alt. DB Snatches 50/35
12 Burpee over DB