6
Oct
Turkish Get Up
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
8 minutes
200m Run
10 Lateral Lunges
10 Light DB Presses
Coach-Led Inchworm Complex
Turkish Get Up
Metcon (Weight)
15 min EMOM
Turkish Get Up – Right Side (25/15)
Turkish Get Up – Left Side (25/15)
200m Row