Turkish Get Up

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

8 minutes

200m Run

10 Lateral Lunges

10 Light DB Presses

Coach-Led Inchworm Complex

Turkish Get Up

Metcon (Weight)

15 min EMOM

Turkish Get Up – Right Side (25/15)

Turkish Get Up – Left Side (25/15)

200m Row