13
Nov
Tossing Meds
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
4 Rounds
10m Frankenstein Walk
8 Monkey Jumps
8 DB Push Press
8 Alt. Bent-over DB Row
:10s Hollow Hold
Wall Ball (1×5, 1×10, 1×15)
Pacing/Strategy Conversation
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
250m Row
15 Wall Balls (14/10)
15 KB Swings (44/35)
15 Shoulder Taps
Rx+ = (20/14) WB, 15 Pull-ups