Tossing Meds

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

10m Frankenstein Walk

8 Monkey Jumps

8 DB Push Press

8 Alt. Bent-over DB Row

:10s Hollow Hold

Wall Ball (1×5, 1×10, 1×15)

Pacing/Strategy Conversation

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

250m Row

15 Wall Balls (14/10)

15 KB Swings (44/35)

15 Shoulder Taps
Rx+ = (20/14) WB, 15 Pull-ups