5
Dec
Toes-2-Bar
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 Min
:10s Farmers Hold
10 Air Squats
10 Hollows
10 Supermans
10 PVC Passthroughs
Kipping – High Hollows
Kipping Practice
T2B Practice
PVC V-Ups
Metcon (16 Rounds for reps)
Alt Double Tabata
T2B
Jump Squats
Rx+ =
T2B
Wall Balls (20/14)