Toes-2-Bar

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 Min

:10s Farmers Hold

10 Air Squats

10 Hollows

10 Supermans

10 PVC Passthroughs

Kipping – High Hollows

Kipping Practice

T2B Practice

PVC V-Ups

Metcon (16 Rounds for reps)

Alt Double Tabata

T2B

Jump Squats
Rx+ =

T2B

Wall Balls (20/14)