Thrusters

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Min

10 wall balls

10 supermans

10 hollows

5 burpees

10m Bear crawl

Coaching

Thruster

Metcon

Metcon (No Measure)

18 Min EMOM

10 Thrusters (95/65)

8 Bar Facing Burpees

20 Ab Mat Sit Ups