4
Aug
Thrusters
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Min
10 wall balls
10 supermans
10 hollows
5 burpees
10m Bear crawl
Coaching
Thruster
Metcon
Metcon (No Measure)
18 Min EMOM
10 Thrusters (95/65)
8 Bar Facing Burpees
20 Ab Mat Sit Ups