Teamwork/OHSQ

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

4 Rounds

10 PVC Pass Through

10 PVC OH SQ

10 V UPS

10 Supermans

10 KB DLHP

Overhead Squat (5×3)

Metcon (Time)

Teams of 4

Accumulate 2.5 miles per person (ghost if needed)

1 min on/3 off

6 ball slam burpees

Bike remaining time