28
Jul
Teamwork/OHSQ
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
4 Rounds
10 PVC Pass Through
10 PVC OH SQ
10 V UPS
10 Supermans
10 KB DLHP
Overhead Squat (5×3)
Metcon (Time)
Teams of 4
Accumulate 2.5 miles per person (ghost if needed)
1 min on/3 off
6 ball slam burpees
Bike remaining time