22
Sep
Team Series Workouts – TBD
CrossFit Fireborne – CrossFit
Team Series Workout #1 (AMRAP – Reps)
Synchronized Bar Facing Burpees
7m AMRAP
Team Series Workout #3 (Time)
21-15-9
Synchronized Pull-ups
Synchronized Deadlifts (225/155)
45min cap
Team Series Workout #4 (Time)
5 RFT –
50 Double Unders (each)
50 ft. Synchronized overhead lunge (50/35)
15m cap