Team McGhee

5
Jan

Team McGhee

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Good Mornings

5 Dive Bomb Push Ups

10 KBDLHP

10m Broad Jump

:20 sec plank

Coaching

Deadlift loading – Find working weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Team McGhee (Teams of 3) – YGIG

30 minute AMRAP

3 Deadlifts 275/195

5 HR Push Ups

7 Box Jumps 24/20