27
Jan
Team Max out
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes
200m Row
10 Reverse Lunges
5 Inchworm w/ Push Ups
10 MB Thrusters
10m Crab Walk
Coaching
Team Up
Movement Prep
Metcon
Metcon (AMRAP – Reps)
Teams of 3
9 Min Max Row Cals (switch top of Min)
7 Min Max Burpees over Erg
5 Min Max Wall Balls 20/14
3 Min Max HR Push Ups