Team Max out

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

200m Row

10 Reverse Lunges

5 Inchworm w/ Push Ups

10 MB Thrusters

10m Crab Walk

Coaching

Team Up

Movement Prep

Metcon

Metcon (AMRAP – Reps)

Teams of 3

9 Min Max Row Cals (switch top of Min)

7 Min Max Burpees over Erg

5 Min Max Wall Balls 20/14

3 Min Max HR Push Ups