Team Jackie

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 Wall Balls

10 Ring Rows

5 Inchworms w/ Pushups

10 Scorpions

Coaching

Team Up

Movement Prep

Metcon

Metcon (Time)

Team Jackie (teams of 3)

3000m Row (switch top of every minute)

150 Thrusters 45/35 (25 rep max)

90 Pull Ups (15 rep max)