6
Jan
Team Jackie
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 Wall Balls
10 Ring Rows
5 Inchworms w/ Pushups
10 Scorpions
Coaching
Team Up
Movement Prep
Metcon
Metcon (Time)
Team Jackie (teams of 3)
3000m Row (switch top of every minute)
150 Thrusters 45/35 (25 rep max)
90 Pull Ups (15 rep max)