Team Chipper

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

200m Row

10 Pass Throughs

10 Frankenstein Squats

10 KB Swings

5 Monkey Jumps

Coaching

Prep/Hang Clean

Metcon

Metcon (Time)

TEAMS of 4

Each team member completes Chipper

As soon as Athlete 1 is off rower, Athlete can start, and so on….

1000m Row

30 Air Squats

20 Hang Cleans (135/95)

**Athletes cannot pass each other in the chipper