28
Oct
Team Chipper
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
200m Row
10 Pass Throughs
10 Frankenstein Squats
10 KB Swings
5 Monkey Jumps
Coaching
Prep/Hang Clean
Metcon
Metcon (Time)
TEAMS of 4
Each team member completes Chipper
As soon as Athlete 1 is off rower, Athlete can start, and so on….
1000m Row
30 Air Squats
20 Hang Cleans (135/95)
**Athletes cannot pass each other in the chipper