17
Mar
Team Chip
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes
150m Row
10 Reverse Lunges
10 Wall Balls
5 Dive Bomb Push Ups
10 Scorpions
Coaching
Team up
Movement Prep
Metcon
Metcon (Time)
Teams of 3
Chipper for Time
2k Row – Switch top of each minute.
90 Slam Ball Bear Hug Squats 50/30
10 Synchro Burpees
90 Ball Slams 50/30
10 Synchro Burpees
90 HR Push Ups
10 Synchro Burpees