Team Chip

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

150m Row

10 Reverse Lunges

10 Wall Balls

5 Dive Bomb Push Ups

10 Scorpions

Coaching

Team up

Movement Prep

Metcon

Metcon (Time)

Teams of 3

Chipper for Time

2k Row – Switch top of each minute.

90 Slam Ball Bear Hug Squats 50/30

10 Synchro Burpees

90 Ball Slams 50/30

10 Synchro Burpees

90 HR Push Ups

10 Synchro Burpees