7
Mar
take a deeeep breathe
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
200m Row
10 Walking Lunges
20 Alt. Toe Touches
:20s Hollow
20 Pocket Taps
Coaching
Review Row Technique – Sprint
1 min Max Row (Distance)
1 min Max Distance
Metcon
Metcon (Time)
For Time
1000M Row
12 Burpees Over Erg
50 Double Unders
800m Row
12 Burpees Over Erg
50 Double Unders
600m Row
12 Burpees Over Erg
50 Double Unders
400m Row
12 Burpees Over Erg
50 Double Unders
200m Row
12 Burpees Over Erg
50 Double Unders
30 Min Cap