17
Jul
T2B/HSPU
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 min AMRAP
10 V-Ups
:10 sec Bar hang
10 DB Press
:10 sec press hold
25 singles
Coaching
Toes-To-Bar (Progression)
Handstand Push-ups (Progression)
Double Under Practice
Progression/Practice
Max unbroken
Metcon
Metcon (Time)
10 RFT
6 T2B
4 HSPU
10 DU