T2B/HSPU

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min AMRAP

10 V-Ups

:10 sec Bar hang

10 DB Press

:10 sec press hold

25 singles

Coaching

Toes-To-Bar (Progression)

Handstand Push-ups (Progression)

Double Under Practice

Progression/Practice

Max unbroken

Metcon

Metcon (Time)

10 RFT

6 T2B

4 HSPU

10 DU