20
Jan
Swingers Club
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
Row 750m
Then…2 Rounds
4 Inchworms w/PU
10 KBDL
10m Frog Hop
DB Hang Clean (4×7)
Dual HC
Metcon (Time)
15 KB Swings (70/44)
10 Burpees
10 KB Swings
15 Burpees
5 KB Swings
15 Burpees
10 KB Swings
10 Burpees
15 KB Swings
Rx+ = 20, 15…15, 10…10, 15…5, 15…10, 10…15, 20
Aftercare- pass through and good mornings