Swing and Slam

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

12 min

300m Row

10 Reverse Lunges

5 Hand Walkouts

:15s Farmers Hold

Ball Slams (3×5)

Find working weight

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

7 Ball Slams (35/25)

7 T2B

7 Wall Balls

5m Bear Crawl