3
Feb
Swing and Slam
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 min
300m Row
10 Reverse Lunges
5 Hand Walkouts
:15s Farmers Hold
Ball Slams (3×5)
Find working weight
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
7 Ball Slams (35/25)
7 T2B
7 Wall Balls
5m Bear Crawl