10
Feb
Sundays are for…. well… sh$t
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
20 Jumping Jacks
10 Reverse Lunges
5 Monkey Jumps
10 Pass Throughs
10 Shoulder Taps
Coaching
Partner Up
Movement Prep
– Hang Power Clean – what’s your Grace Weight?
– HSPU
Metcon
Metcon (Time)
400 Double Unders
200 AbMat Sit-Ups
100 Hang Power Cleans 135/95
50 HSPU
25 Min Cap