Sundays are for…. well… sh$t

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

20 Jumping Jacks

10 Reverse Lunges

5 Monkey Jumps

10 Pass Throughs

10 Shoulder Taps

Coaching

Partner Up

Movement Prep

– Hang Power Clean – what’s your Grace Weight?

– HSPU

Metcon

Metcon (Time)

400 Double Unders

200 AbMat Sit-Ups

100 Hang Power Cleans 135/95

50 HSPU

25 Min Cap