10
Mar
Sunday tag team
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Prisoner squats
10 Wall Angels
10m Duck Walk
10 Hand Walk outs
10 Hollows
10 Supermans
Coaching
Team up – teams of 3
Movement Prep
Metcon
Metcon (AMRAP – Reps)
25 Minute AMRAP
Teams of 3, relay
10 Bear Hug Squats 50/30
50 ft. Bear Crawl
10 Burpee Ball Slams 50/30
50 ft. Bear Crawl
5 ft = 1 rep