Sunday tag team

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Prisoner squats

10 Wall Angels

10m Duck Walk

10 Hand Walk outs

10 Hollows

10 Supermans

Coaching

Team up – teams of 3

Movement Prep

Metcon

Metcon (AMRAP – Reps)

25 Minute AMRAP

Teams of 3, relay

10 Bear Hug Squats 50/30

50 ft. Bear Crawl

10 Burpee Ball Slams 50/30

50 ft. Bear Crawl

5 ft = 1 rep