4
Oct
Suitcase Deadlift
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
4 Rounds
150m Row
:10s KB Hold
10 Good Mornings
3 Inchworms
Suitcase Deadlift
Technique – KB/DB
Find working weight
Metcon (Time)
5 RFT
9 KB/DB Deadlift (53/44 or 50/40)
15ft Carry (53/44 or 50/40)
21 Ring Rows