Suitcase Deadlift

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

150m Row

:10s KB Hold

10 Good Mornings

3 Inchworms

Suitcase Deadlift

Technique – KB/DB

Find working weight

Metcon (Time)

5 RFT

9 KB/DB Deadlift (53/44 or 50/40)

15ft Carry (53/44 or 50/40)

21 Ring Rows