26
Feb
Step Over
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
3 Rounds
8/6 Bike Cals
:15s Farmers Hold
5 V-Ups
10 Jumping Jacks
Mobility
2k Row (Time)
Max Effort 2k Row
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
6 DB Box Step Overs (25/15) (24/20)
12 Ab-mat Situps
24 Singles
Rx+ = (35/20)