Step Over

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

3 Rounds

8/6 Bike Cals

:15s Farmers Hold

5 V-Ups

10 Jumping Jacks

Mobility

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

6 DB Box Step Overs (25/15) (24/20)

12 Ab-mat Situps

24 Singles

Rx+ = (35/20)