7
Jan
StandHand
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Toe Hold Squats
5 Dive Bomb Push Ups
10 Lunges
5 Kip Swings
10 V-Ups
Coaching
Handstand Progression
Metcon
Metcon (Time)
4-8-12-16-12-8-4
HSPU
T2B
Pistols