StandHand

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Toe Hold Squats

5 Dive Bomb Push Ups

10 Lunges

5 Kip Swings

10 V-Ups

Coaching

Handstand Progression

Metcon

Metcon (Time)

4-8-12-16-12-8-4

HSPU

T2B

Pistols