Squat

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

30/25 Bike Cals

Then 3 Rounds

10m Frog Hop

10m Duck Walk

10 Spiderman Lunge w/twist

5 DB Push Press

DB Front Squat (6×3)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#