31
Jan
Squat
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
30/25 Bike Cals
Then 3 Rounds
10m Frog Hop
10m Duck Walk
10 Spiderman Lunge w/twist
5 DB Push Press
DB Front Squat (6×3)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#