Squat Therapy

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then 3 Rounds

10 walking lunges

10m Bear Crawl

10m Duck Walk

5 Inchworm w/ Push Up

5 Kickouts

Coaching

Squat Therapy

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 HR Push Ups

10 Burpees

15 Ab Mat Sit Ups

20 Air Squats