23
Nov
Squat Therapy
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Cals
then 3 Rounds
10 walking lunges
10m Bear Crawl
10m Duck Walk
5 Inchworm w/ Push Up
5 Kickouts
Coaching
Squat Therapy
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 HR Push Ups
10 Burpees
15 Ab Mat Sit Ups
20 Air Squats