2
Mar
Squat Therapy
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
25/20 Bike Cals
then…. 3 Rounds
10 Air Squats
:15 sec hollow hold
10 Glute Bridges
:15 sec hollow hang
10 Bottom Squat Calf Raises
Coaching
Squat Therapy
– Bracing
Metcon
Metcon (7 Rounds for reps)
18 Minute EMOM
1. 30s Max Lateral Burpee over Kettlebell
2. 30s Max KBS 53/35
3. 30s Max Goblet Squat 53/35