Squat Therapy

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

25/20 Bike Cals

then…. 3 Rounds

10 Air Squats

:15 sec hollow hold

10 Glute Bridges

:15 sec hollow hang

10 Bottom Squat Calf Raises

Coaching

Squat Therapy

– Bracing

Metcon

Metcon (7 Rounds for reps)

18 Minute EMOM

1. 30s Max Lateral Burpee over Kettlebell

2. 30s Max KBS 53/35

3. 30s Max Goblet Squat 53/35