19
Mar
Squat Clean
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
5 Monkey Jumps
10 Cossack Squats
10m Broad Jump
10 Kip Swings
10 Scorpions
Coaching
Squat Clean (5-5-5-3-3-3-1-1-1)
Metcon
Metcon (Time)
15-12-9-6-3
T2B
Hang Power Clean 115/85
Box Jumps