Squat Clean

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

5 Monkey Jumps

10 Cossack Squats

10m Broad Jump

10 Kip Swings

10 Scorpions

Coaching

Squat Clean (5-5-5-3-3-3-1-1-1)

Metcon

Metcon (Time)

15-12-9-6-3

T2B

Hang Power Clean 115/85

Box Jumps