Sprints

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

400m jog

Then….3 Rounds

20m butt kicks

10m frankenstein walk

20m side shuffle

20m karaoke

Coach led run stretching

Sprints

3×1 25m Run
Then…rowing practice

Metcon (Time)

12 min – E3MOM

100m sprint row

3 min rest

*Cash Out* – 500m jog
Record best 100m sprint time