10
Aug
Sprints
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
400m jog
Then….3 Rounds
20m butt kicks
10m frankenstein walk
20m side shuffle
20m karaoke
Coach led run stretching
Sprints
3×1 25m Run
Then…rowing practice
Metcon (Time)
12 min – E3MOM
100m sprint row
3 min rest
*Cash Out* – 500m jog
Record best 100m sprint time