24
Nov
So much Hinge
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 min.
10m Broad Jump
5 inchworm w/ PU
10 Pass Throughs
10 Good Mornings
10 toe hold squats
Coaching
Team Up
Find working Deadlift Weight
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
Full Round YGIG
3 Deadlifts 275/195
5 HR Push Ups
7 Box Jumps 24/20