So much Hinge

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min.

10m Broad Jump

5 inchworm w/ PU

10 Pass Throughs

10 Good Mornings

10 toe hold squats

Coaching

Team Up

Find working Deadlift Weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

Full Round YGIG

3 Deadlifts 275/195

5 HR Push Ups

7 Box Jumps 24/20