Snatch Grip DL

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

10 Air Squats

20 Russian Twists

10 Pass Throughs

5 Inchworm w/Push up

Coaching

Snatch Grip Deadlift (5×3 Rest 2min)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 KB Swings (70/53)

8 Jump Squats

12 S2S Ball Slams (30/20)

8 HR Push Ups