26
Oct
Snatch Grip DL
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Jumping Jacks
10 Air Squats
20 Russian Twists
10 Pass Throughs
5 Inchworm w/Push up
Coaching
Snatch Grip Deadlift (5×3 Rest 2min)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
12 KB Swings (70/53)
8 Jump Squats
12 S2S Ball Slams (30/20)
8 HR Push Ups