Snatch Complex 3.1

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Pass Throughs

10 Good Mornings

10 OH Squats

10 Sotts Press

10 Snatch Jacks

10m Broad Jump

Coaching

Snatch Complex 3.1 (7×1 (building to heavy))

1 Hang Power Snatch

1 Overhead Squat

1 Snatch Balance

Metcon

Metcon (Time)

15 Min Cap

21-15-9

Hang Power Snatch 75/55

Box Jumps 24/20

Ab Mat Sit Ups