5
Feb
Snatch Complex 3.1
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Pass Throughs
10 Good Mornings
10 OH Squats
10 Sotts Press
10 Snatch Jacks
10m Broad Jump
Coaching
Snatch Complex 3.1 (7×1 (building to heavy))
1 Hang Power Snatch
1 Overhead Squat
1 Snatch Balance
Metcon
Metcon (Time)
15 Min Cap
21-15-9
Hang Power Snatch 75/55
Box Jumps 24/20
Ab Mat Sit Ups