Snatch Balance

14
Dec

Snatch Balance

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

250m Row

10 Pass Throughs

10 Sotts Press

10 Spiderman Lunges

Group Mobility

Coaching

OHSQ/Sotts/Press Balance/Heaving Balance/Snatch Balance

Snatch Balance (5 x 3-5)

Metcon

Metcon (Time)

5 RFT

5 Hang Power Snatch 95/65

5 Overhead Squats

5 Bar Facing Burpees