25
Mar
Snatch 1RM
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 Minutes
10 Pass Throughs
10 PVC OH Squats
10 Snatch Jacks
20 Skaters
10 Cat/Cow
Coaching
Snatch Specific Warm up
Barbell
– Snatch Pull
– Snatch High Pull
– Power Snatch
– Snatch Balance
Snatch (3-3-3-3-1-1-1-1)
Metcon
Metcon (2 Rounds for reps)
3 Min Max Row Cals
Rest 2 Minutes
3 Min Max Box Jumps