Snatch 1RM

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 Minutes

10 Pass Throughs

10 PVC OH Squats

10 Snatch Jacks

20 Skaters

10 Cat/Cow

Coaching

Snatch Specific Warm up

Barbell

– Snatch Pull

– Snatch High Pull

– Power Snatch

– Snatch Balance

Snatch (3-3-3-3-1-1-1-1)

Metcon

Metcon (2 Rounds for reps)

3 Min Max Row Cals

Rest 2 Minutes

3 Min Max Box Jumps