25
Feb
Slam, flop, jump, row
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
12 min
200m row
10 KB Swings
5 Inchworms w/ PU
:20s OH DB Hold
10 Banded Face Pulls
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Ball Slams (30/15)
10 Burpees