8
Dec
Slam Ball Things
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Cals
then…3 Rounds
10 Air Squats
:20s Farmers Hold
10 Light DB Thrusters
10 Hand Walk Outs
5 Push Ups
Coaching
Team Up
Movement Prep
Metcon
Metcon (AMRAP – Reps)
Teams of Two – YGIG
-10 MINUTE AMRAP-
10 Ball Slams 50/30
10m Bear Hug Carry
10 Bear Hug Squats
10m Bear Hug Carry
*REST 2 MINUTES*
-8 MINUTE AMRAP-
5 Ball Slam Burpees
10m Bear Crawl
10 HR PushUps
10m Bear Crawl