Skillz

24
Jun

Skillz

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

8 Min AMRAP

50 Singles

10 light DB Presses

10 air squats

10 bottom squat calf raises

10 pass throughs

Coaching

Tabata

Double Unders

Tabata

Handstand Hold

Metcon

Metcon (Time)

50-30-20

Double Unders

AbMat Sit-Ups

then…

5 Rounds

10 Toes To Bar

10 HSPU

then…

20-30-50

Double Unders

AbMat Sit-Ups