Skill Work

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Jog

10 PVC pass through

10 PVC OH Squats

10 PVC Good Mornings

10 Down Dog to Up Dog

Coaching

Athletes choice

20 minutes skill work

Metcon

Metcon (AMRAP – Rounds)

20 Min. AMRAP

500m Run

20 Hand Release Push Ups

25 AbMat SitUps