30
Jun
Skill Work
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
200m Jog
10 PVC pass through
10 PVC OH Squats
10 PVC Good Mornings
10 Down Dog to Up Dog
Coaching
Athletes choice
20 minutes skill work
Metcon
Metcon (AMRAP – Rounds)
20 Min. AMRAP
500m Run
20 Hand Release Push Ups
25 AbMat SitUps