2
Oct
Singles/Doubles
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
20 Jumping Jacks
10 Alt Lunges
:15s Plank
Singles/Doubles
Work on stringing reps
Metcon (AMRAP – Reps)
15 min EMOM
Max unbroken (multiple tries)
25 Air Squats
15 Ab-Mat Situps
Score highest unbroken run