Singles/Doubles

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

20 Jumping Jacks

10 Alt Lunges

:15s Plank

Singles/Doubles

Work on stringing reps

Metcon (AMRAP – Reps)

15 min EMOM

Max unbroken (multiple tries)

25 Air Squats

15 Ab-Mat Situps
Score highest unbroken run