Shouldering the Load

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

20 DU/Penguin Jumps

10m Crab Walk

10 KBDLHP

10 DB Press

10 Wall Angels

Coaching

DU Practice – 8-10 Min

Movement Prep – 6-8 Min

– Push Press

– Sumo Deadlift High Pull

Metcon

Metcon (No Measure)

18 Min EMOM

1. 40 DU

2. 15 Push Press 95/65

3. 15 SDLHP 95/65