16
Jan
Shouldering the Load
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes
20 DU/Penguin Jumps
10m Crab Walk
10 KBDLHP
10 DB Press
10 Wall Angels
Coaching
DU Practice – 8-10 Min
Movement Prep – 6-8 Min
– Push Press
– Sumo Deadlift High Pull
Metcon
Metcon (No Measure)
18 Min EMOM
1. 40 DU
2. 15 Push Press 95/65
3. 15 SDLHP 95/65