SDLHP

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

10 min AMRAP

10 light wall balls

10 scorpions

10 light DB press

10 light KBS

10m Broad Jump

Coaching

Sumo Deadlift High Pull

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest