1
Aug
SDLHP
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10 min AMRAP
10 light wall balls
10 scorpions
10 light DB press
10 light KBS
10m Broad Jump
Coaching
Sumo Deadlift High Pull
Metcon
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest