15
Oct
Row…. Row Fast
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
200m Row
10 Lateral Lunges
10 Ring Rows
:15 Hollow Hold
10 Scorpions
Coaching
Row Technique
Sprint vs. Distance
Metcon
1 min Max Row (Distance)
1 min Max Distance
400m Row (Time)
300m Row (Time)
200m Row (Time)
100m Row (Time)
100m Row