23
Dec
Rollin Doubles
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
4 Rounds
10m Walking Lunges
3 Inchworms w/ pushup
10 Penguin Jumps
10 Jump Squats
Forearm and Calf Mobility
Metcon (8 Rounds for reps)
DU Tabata
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
6 Lateral Box Step Overs (24/20)
6 Burpees
36 Double Unders
Rx+ = Box Jump Overs (24/20), Burpee Deadlifts (44/35)