Rollin Doubles

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

4 Rounds

10m Walking Lunges

3 Inchworms w/ pushup

10 Penguin Jumps

10 Jump Squats

Forearm and Calf Mobility

Metcon (8 Rounds for reps)

DU Tabata

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Lateral Box Step Overs (24/20)

6 Burpees

36 Double Unders
Rx+ = Box Jump Overs (24/20), Burpee Deadlifts (44/35)