11
Aug
Ring Dips
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
10-12 min
5/4 Arm only Bike Cals
5/4 Leg only Bike Cals
10 Band Asst. OHSQ
10 PVC Pass Throughs
10 PushUps
Coaching
Top/Bottom Hold
Metcon
Metcon (Time)
21-15-9
Ring Dips
Bike Cals