19
Dec
Put a Row on it
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
2 Rounds
10 Banded Face Pulls
10 Shoulder Taps
5 Inchworms w/Push Up
Then…
5 Bike Cals – Arms Only
5 Bike Cals – Legs Only
5 Bike Cals
Seated Ring Pull-Ups
4 rounds – Max Reps
:90s rest
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
5 Renegade Rows – Right Side (40/25)
2 Push-ups
5 Renegade Rows – Left Side
2 Push-ups
Row Cals (10/8)
Rx+ = 2 Burpee Deadlifts, Row Cals (12/10)