Push

CrossFit Fireborne – CrossFit

Warm-up (No Measure)

10 Cal Bike (250 Watts)

10 Push-ups

20 Sec Hollow

10 Banded Pass-throughs
10 min AMRAP

Eccentric Bench Press (3×3)

3 WU Rounds

Max weight (partner)
15 min

Double Under Practice

Progression/Practice

Max unbroken
5 min

Metcon (Time)

10 Push-ups

10 Wall balls (30/20)

10 Ring Rows

20m Bear crawl

25 DUs
20 min AMRAP