16
Jun
Push
CrossFit Fireborne – CrossFit
Warm-up (No Measure)
10 Cal Bike (250 Watts)
10 Push-ups
20 Sec Hollow
10 Banded Pass-throughs
10 min AMRAP
Eccentric Bench Press (3×3)
3 WU Rounds
Max weight (partner)
15 min
Double Under Practice
Progression/Practice
Max unbroken
5 min
Metcon (Time)
10 Push-ups
10 Wall balls (30/20)
10 Ring Rows
20m Bear crawl
25 DUs
20 min AMRAP