Push this…. Pull That

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

12 Minutes

5 Inchworm w/ Push Ups

10 Scap Push Ups

10 Scorpions

10 Walking Lunges

10 Ring Rows

10 Jump Squats

Coaching

Movement Prep

Renegade Row

Burpee Deadlift

TEAM UP!

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3

20 Min AMRAP

50 Renegade Rows 50/35

50 HR Push Ups

50 Ab Mat Sit Ups

50 Burpee Deadlifts 50/35