22
Dec
Push this…. Pull That
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
12 Minutes
5 Inchworm w/ Push Ups
10 Scap Push Ups
10 Scorpions
10 Walking Lunges
10 Ring Rows
10 Jump Squats
Coaching
Movement Prep
Renegade Row
Burpee Deadlift
TEAM UP!
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3
20 Min AMRAP
50 Renegade Rows 50/35
50 HR Push Ups
50 Ab Mat Sit Ups
50 Burpee Deadlifts 50/35