Push, Pull, Jump

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

8/6 Bike Cals

8 Ring Rows

:20s Plank

5 Burpees

8 Wall Balls

Renegade Row (3×8)

Metcon (Time)

3 Rounds

5 Man Makers (30/15)

10 Pull ups

20 Double Unders

Rx+ = (40/25)