24
Feb
Push, Pull, Jump
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
8/6 Bike Cals
8 Ring Rows
:20s Plank
5 Burpees
8 Wall Balls
Renegade Row (3×8)
Metcon (Time)
3 Rounds
5 Man Makers (30/15)
10 Pull ups
20 Double Unders
Rx+ = (40/25)