Push Pull

CrossFit Fireborne – CrossFit-Lite

Warm-up (No Measure)

10 min

200m Row

5 Down/Up Dog

5 PU

10 Pass Throughs

Floor Press (7-6-5-4-3)

Rest :60

Increase every set

Metcon (Time)

4 Rounds

10 Burpees

15 KB Swings (53/35)

10 HR Push ups

15 KBDL (53/35)

Rx+= 70/44