24
Jan
Push Pull
CrossFit Fireborne – CrossFit-Lite
Warm-up (No Measure)
10 min
200m Row
5 Down/Up Dog
5 PU
10 Pass Throughs
Floor Press (7-6-5-4-3)
Rest :60
Increase every set
Metcon (Time)
4 Rounds
10 Burpees
15 KB Swings (53/35)
10 HR Push ups
15 KBDL (53/35)
Rx+= 70/44