Push Jerk

CrossFit Fireborne – CrossFit

Warm-up

Warm-up (No Measure)

20 Bike Cals

then…. 3 Rounds

10m Broad Jump

10 Pass Throughs

10 DB Press

10 Hollows

Coaching

Push Jerk (5×3 Rest 90)

Metcon

Metcon (15 Rounds for reps)

5 Rounds

:40 ON :20 OFF

Box Jumps

Push Press 115/85

Bike Cals