20
Dec
Push Jerk
CrossFit Fireborne – CrossFit
Warm-up
Warm-up (No Measure)
20 Bike Cals
then…. 3 Rounds
10m Broad Jump
10 Pass Throughs
10 DB Press
10 Hollows
Coaching
Push Jerk (5×3 Rest 90)
Metcon
Metcon (15 Rounds for reps)
5 Rounds
:40 ON :20 OFF
Box Jumps
Push Press 115/85
Bike Cals